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Though you may look cute in your neon-colored spandex and brand new sneakers, if you don’t know what to do aside from putting on your workout gear, it’s time to ditch the weight room and elliptical and get fit the tried-and-true way with Absolute Boxing and Personal Training. Learn to throw a punch and get ripped in the process with today’s deal of a one-month membership, a $125 value, for just $29.

Absolute Boxing and Personal Training takes the guess work out of dropping pounds by eschewing fad diets and ineffective exercises in favor of good, old-fashioned hard work that’s also fun and will teach you to defend yourself. Today’s deal gets you into one month of beginner self-defense cardio boxing classes for women. These specialized classes are tailored to the specific needs of women in a workout routine with the added bonus of teaching you how to defend yourself against an attacker. No experience is necessary and classes consist mainly of circuit training on punching bags.